Personal Trainer

There was a special on for personal trainer hours at the gym in my building. It's my first time with a personal trainer, and the guy is brutal. He was especially brutal the other day, after a big night out.

Exercise regime that just occurred:
30 x jumping jacks
25 x squat and press with weighted bar
20 x side jumps across bar [2 sets with above exercise]
8 x long jumps
10 x push ups [2 sets with above]
3 x lunges
3 x side squats
8 x dips [2 sets with above 2 exercises]
12 x curl + reverse press with weighted bar
20 x cross over hops on weight bench [3 sets with above]
5 x side lifts (10 lb each arm)
5 x side drops (arm starts at shoulder height and drops half way) [3 sets with above]
8 x front lifts, swing out to side, and back down (10lb each) [3 sets]
20sec plank
20 x plank with leg extension out to side + 5sec plank (now that 5 sec was rough)
10 x plank with knee up (each leg)
20sec plank
20 x swiss ball crunches
12 x back lifts face down [2 sets]
30 x jumping jacks

Total exercise time: 50min
No wonder people get such better results with trainers :)