Yoga In All Its Glory

I've had a neck injury (putting on my shoe, of all things) that's stopping me from continuing on the P90X regime. For some reason the tweaked neck hasn't gone away, and it's been about 4 weeks since I stopped. It's quite sad, all that effort from the last few months gone.

Of course, I haven't given up yoga, so there's still some exercising.
I got myself a yoga mat for home, so I'm still hitting that DVD, although some of the moves are proving even more difficult than usual.

A friend of mine was amused that I'm doing yoga at home on a DVD. Perhaps I'm training up so one day I can go to these actual yoga classes around the city and look the part. She did shock me by telling me about naked yoga. New York, being the city that it is, has its own website on the matter.

It got me thinking...I'm having enough trouble with concentrating on the moves now, if some guy does the downward dog in front of me, how in the world is that considered relaxing and therapeutic?